I have always liked to bitch but have stepped up a gear in the past 12 months
I am settling for periods of quiet reflection now Stan, much less stressful.

Quiet reflection's can be dangerous Shaggydog, remember that greek chap, Narcissus? He stopped for a minutes quiet reflection, and look what happened to him!
Reflections as in the narcissistic variety can be dangerous, see Million’s variations, or Mastersons Sub Types, or even Primordial narcissism, to name but a couple of strains of the disease...think we’d be better off bitching, tbh!