Thought me ankle was better after 18 months,as it's not been giving me much grief this last 6-9 months but it obviously isn't as I found out today.
Bit of articulation, only a not unreasonable amount, followed by a seering pain, and over I went like a bag o' shyte.

Had to sit there in the middle of nowhere to ease the bloody pain.
I suspect it's been peramnently goosed now, as 18 months is more than enough time to heal.
I'm bloody wicked off about it, and me goosed knees have started playing up again now too.
All self inflicted this which makes it worse to bare.