KopTalk.com Forums Growler's rant moan rumble 'n' grumble thread.

Nice.

Get well soon you wiley old buzzard.

Well why did I have to read in the local paper from some trainer geezer that you DON'T and are NOT supposed to go to the gym every day ey, apparently to give yer musculs and body time to recover and repair the damage that going does to you?

Been every day for the last 3 weeks, and I've been wondering why me knees seem to be feeling werser than ever, and me body is quite generally completely and utterly GOOSED and knackered.

Thanks for that.
No one's told me anything. I've just been blustering and wandering around in a haze of sweat for months on end wondering why I'm feeling slower and weaker than I did before I joined the piggin' gym.

Might want to take a few days off before going back,Cardio is pure torture for me but I have a new treadmill on order,been lifting to many weights,nothing fits my arms or shoulders anymore.

Me left shoulder's completely GOOSED now too!

Don't re-call doing anything to strenuous with it tbh, but at certain angles and when putting a jumper on or me back pack, I have to be so careful, as the searing pain goes right down into me guts and makes me feel like puking for a few moments.

repetive strain injury probably

Dunno much about that tbh, but I am seriously doubting my initial decision to join the gym, as I seem to have /am doing more harm than good.

I'm not one of these tossers that joined just to 'willy wave' and brag about it, I genuinely joined to better myself, and that's what has upset me and seemingly goosed some of me giblets.

You should have got a programme from the instructor you have probably do too much or the wrong thing. Also do you warm up and down? not that i know but you should not do yourself in like that

Talk to one of the trainers,they should do you up a workout plan when you sign up really,I am no expert but I know when my body is not up to it,3 days weights and 3 days cardio is what I want to get to eventually,with some walking and swimming aswell if possible.

i thought we had a thread to talk abt the gym?

come on pple stay focused