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Re: Growler's rant moan rumble 'n' grumble thread.
#235377 27/05/12 06:37 PM
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yo growls get a tennis ball, or golf ball, and place it under the mid part your foot. roll your foot over the ball, side to side, bending the ankle....hopefully over time it will strengthen the muscles.

another thing that has helped me elderly uncle is to wade in a warm sea.....I know the Irish sea will be useless to ye for most of the year, but might as well take advanatage of it whilst it's sunny, or when your away.

In agony here....21Km, jogging over Wicklow mountains yesterday in that heat!! some workout and the inclines were a killer, savage!! Mount Triglav in Slovenia in August coming up!

Last edited by Redballs; 27/05/12 06:41 PM.
Re: Growler's rant moan rumble 'n' grumble thread.
Redballs #235440 27/05/12 11:31 PM
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irish sea is alright if you want to turn your bollox green
Re: Growler's rant moan rumble 'n' grumble thread.
Growler #235553 28/05/12 02:29 PM
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*** Suso *** Offline
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the sun is out and all my customers are staying away mad
had the slowest week for about a year frown

whats wrong with you pple. you should eat curry all year round, rain or shine
Re: Growler's rant moan rumble 'n' grumble thread.
*** Suso *** #235559 28/05/12 02:38 PM
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Originally Posted By: *** Suso ***
the sun is out and all my customers are staying away mad
had the slowest week for about a year frown

whats wrong with you pple. you should eat curry all year round, rain or shine


I do, but I don't know where your empire is donkey 'ed. eek

PLEASE don't report me for calling you a donkey 'ed btw, even though the truth does sometimes 'ert, soz. cry It's a term of endearment. laugh
Re: Growler's rant moan rumble 'n' grumble thread.
Growler #235564 28/05/12 02:48 PM
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Originally Posted By: Growler
Originally Posted By: *** Suso ***
the sun is out and all my customers are staying away mad
had the slowest week for about a year frown

whats wrong with you pple. you should eat curry all year round, rain or shine


I do, but I don't know where your empire is donkey 'ed. eek

PLEASE don't report me for calling you a donkey 'ed btw, even though the truth does sometimes 'ert, soz. cry It's a term of endearment. laugh
your the last person i want endearment, so bog off you turd smile
Re: Growler's rant moan rumble 'n' grumble thread.
*** Suso *** #235619 28/05/12 06:08 PM
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Originally Posted By: *** Suso ***
Originally Posted By: Growler
Originally Posted By: *** Suso ***
the sun is out and all my customers are staying away mad
had the slowest week for about a year frown

whats wrong with you pple. you should eat curry all year round, rain or shine


I do, but I don't know where your empire is donkey 'ed. eek

PLEASE don't report me for calling you a donkey 'ed btw, even though the truth does sometimes 'ert, soz. cry It's a term of endearment. laugh
your the last person i want endearment, so bog off you turd smile


WHY? shocked

Wor'ave I done that's so bad then ey arse hole? eek
Re: Growler's rant moan rumble 'n' grumble thread.
#235621 28/05/12 06:11 PM
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Originally Posted By: deakin
Ha ha ha!


You can wipe that gormless grin of ya gawpy little gob too, Loopy Loo. mad
Re: Growler's rant moan rumble 'n' grumble thread.
#236071 29/05/12 11:05 PM
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Now tonight I am extremely and thouroughly p1ssed off.

I had every intention of going up Snowdon today, to see the arrival of the Olympic Torch at the summit.
Information was very hard to come by, but Lain found a link for me confirming that it was indeed going up there on the mountain train, but sadly would NOT be able to be viewed by the public. mad
So, bollox to it then I thought.

What's just been on Look North West BBC news?
Coverage of the torch proudly being held aloft AT the very top of the summit, for ALL to see, and being held by one of my all time heroes who I never had the privelidge to see in the flesh, let alone speak to, the mighty all conquering CHRIS BONNINGTON!

I nearly did, and still want to weep...heartily. cry

Absolutely gutted beyond belief. This will never happen agaion. and I missed it all due to absolute shyte information.
Re: Growler's rant moan rumble 'n' grumble thread.
Growler #236116 30/05/12 02:29 AM
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Originally Posted By: Growler
Now tonight I am extremely and thouroughly p1ssed off.

I had every intention of going up Snowdon today, to see the arrival of the Olympic Torch at the summit.
Information was very hard to come by, but Lain found a link for me confirming that it was indeed going up there on the mountain train, but sadly would NOT be able to be viewed by the public. mad
So, bollox to it then I thought.

What's just been on Look North West BBC news?
Coverage of the torch proudly being held aloft AT the very top of the summit, for ALL to see, and being held by one of my all time heroes who I never had the privelidge to see in the flesh, let alone speak to, the mighty all conquering CHRIS BONNINGTON!

I nearly did, and still want to weep...heartily. cry

Absolutely gutted beyond belief. This will never happen agaion. and I missed it all due to absolute shyte information.


AWW! Growls thats awful isnt it? you can see it in Liverpools docks on friday! then its off to the wirral i think before it goes to ireland,chek out the route and see.

Life is beautiful when you find Love
when you find the place your meant to be
when you find the one to give your heart to
as for me
this is you
this is Love

smile
Re: Growler's rant moan rumble 'n' grumble thread.
LiverbirdLain #236122 30/05/12 03:20 AM
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No disrespect to my home town like, but Liverpool is hardly the pinicale of stunning venues to see it, is it?

I could have gone and watched in and around Chester this evening, but I really didn't want to be mixing it with tens of thousands of sheeples and general nonces that probably haven't even got the foggiest what it's all about. eek
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